This problem is interested in everyone.The functioning of our body is based on correct metabolism.The reproductive system of men is no exception.For its functioning, it is necessary to observe a diet and eat foods that maintain power and improve erection.On products that improve erectile function in men can be taken from this article on our website.
How to maintain stable sexual activity
Metabolism is directly involved in the construction of genitals, the synthesis of sperm, sex hormones.For an appropriate metabolism, food enters the exterior body.After absorption in gastrointestinal tract, food enters the blood circulation, assimilate into the body and cross many biochemical processes.Therefore:
- Food proteins decompose into separate amino acids;From amino acids, as from cubes, new proteins are formed - building material for cells;
- FATS - Source material for the synthesis of sex hormones;
- carbohydrates - an energy source;
- Vitamin complexes, macro- and trace elements are involved in the exchange as cofers- components of enzymes which have been accelerating biochemical reactions several times.
The centers located in one of the parts of the brain - a hypothalamus is regulated by these processes.Some of them regulate the functions of the synthesis of proteins, hormones and other substances, and the other part is energy formation.
Some types of food effectively affect the quality of male erection.Products of the central nervous system (central nervous system) regulates the work of the central nervous system.Improves the effect of a healthy lifestyle.Good nutrition can replace treatment with modern drugs, which, as a rule, have many side effects.
Squirrels - The base of food
Products that improve the quality of an erection mainly include protein foods.These are dishes rich in animals and vegetable proteins.But there should be more animal proteins: their composition contains a full set of essential amino acids.Vegetable protein contains less essential amino acids, but it has necessary replaceable amino acids that improve spermatogenesis.
The more the food is diversified, the more the nutrients will enter the body.The standard is considered to be the ratio of animals and plant components 60: 40. With high physical effort, this ratio can be 80: 20.
Animal food
The source of reproductive substances organs positively affecting work is animal and plant proteins.
Meat
Certain types of meat (for example, venison) contain more components necessary to activate sexual activity.Meat also contains fats necessary for the synthesis of cholesterol and testosterone.
Cholesterol is a material for the production of testosterone.This improvement in metabolic processes is contained in animal food.It is transferred to the destination with a blood flow using vehicles - lipoprotein.
Meat has saturated fatty acids, from which low density lipoproteins are formed - LDL and LOPP.It is not a very good "vehicle" because it loses cholesterol, which is placed on the walls of the blood vessels in the form of cholesterol plates which reduce the cross capacity of the circulatory system.Such organs such as brain and heart muscle (myocardial) are particularly suffering from it - they lack oxygen, which can lead to the death of the tissue (ischemic stroke, myocardial infarction).
Consequently, in order to increase sexual function in the diet of a man, boiled meat or cooked with low fat content should be present.Another characteristic of meat is that its excess can be harmful, because toxic substances are formed during the decrease of the protein.
The offal is also useful, especially beef.They contain coenzyme Q10, which contributes to the activation of enzymes.The deficiency in Q10 has a negative effect on the hormonal background and the synthesis of sperm (spermatogenesis).But in the offal, there are many saturated fatty acids which contribute to the development of an illness such as atherosclerosis.Therefore, before use, you should consult a doctor.
Fish
Fish is also a source of useful animal protein and fat.At the same time:
- The fish is more completely absorbed by the body and at the same time, almost no toxin is formed.It is difficult to eat fish too much.
- There is also cholesterol in fish oil.Useful high density lipoproteins (HDL) are formed from fat -related fats in fish.They hardly lose cholesterol during transport.All cholesterol is used with a benefit for the synthesis of testosterone and other biochemical processes.Hormones form sexual desire (libido), an erection, participate in the synthesis of sperm and the ejaculation process (ejaculation).
- Fish oil contains cholecalciferol - the most active form of vitamin D. It stimulates the synthesis of testosterone, eliminates sexual dysfunctions.It also participates in the synthesis of various enzymes and inhibits the aging process of the reproductive organs.
- In salmon and other fatty fish, there is coenzyme Q10, which maintains the sexual function.
Important: the most useful are fatty sea fish (for example, tuna) and fish oil.In the frying process, the positive properties of the fish are lost, so it is preferable to use it in boiled, stew or baked form.
Sea fruit
These are the best erection products.Increase male power like seafood like:
- Oysters.They have quite easily digestible proteins, a small amount of cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), coenzyme Q. There are a lot of tyrosine in oysters - the initial material to obtain a hormone of the pleasure of dopamine, which improves the quality of libido.The oysters are used raw, slope of lemon juice.Useful nutrients are quickly absorbed, which increased the level of testosterone.They say that the famous Casanova regularly used oysters, which affected its sexual endurance.
- Shrimp.They have a complete set of essential amino acids, a lot of iodine, calciferol, retinol.But the shrimps are not worth too much: they are "trash cans", collect toxins of seawater.
- Squid.They are a source of essential and replaced amino acids, a sufficient vitamin-mineral complex.Their regular use supports sexual activity.
- Skuts.In addition to a large set of amino acids, there is a lot of zinc, which increases the level of sexual endurance.
Eggs
These are products that improve an erection in men.They contain easily digestible proteins, coenzyme Q10, vitamins D3, A, B12, B3.Eggs have zinc and phosphorus that support the hormonal background.The presence of nicotinic acid, the expansion of blood vessels and improving blood circulation in the basin is also important.This activates exchange, stimulates the synthesis of sperm, improves an erection and can prevent the premature eruption of the seed.
A large number of eggs will not be beneficial.An egg is sufficient per day or two or three eggs every 2 to 3 days.If there is confidence in the supplier, you can use raw eggs.But there is a great risk of gaining salmonellosis, so it is no less useful, but a safe use of boiled cooked eggs.
Plant
It is first of all in terms of carbohydrates necessary for energy.Vegetables contain carbohydrates, with assimilation, the even energy potential of which is maintained for a long time.Fruits, especially carbohydrates, are an easily digestible source of carbohydrates that can increase rapidly but briefly a wave of energy.
Vegetables
List of vegetables that contribute to the maintenance of sexual activity:
- Carrot and turnip.These products can be consumed in boiled cheese and shape.They contain useful amino acids, beta-carotene (predecessor of retinol), ascorbic acid and routine, strengthening the walls of blood vessels.There are enough tocopherol in the carrots.70 - 80 g of fresh turnips and carrots taken in the same volume with the addition of a spoonful of vegetable oil and a spoonful of honey are taken daily after breakfast and dinner.
- Celery.A unique radicular crime, which has a general strengthening and a tonic effect on the whole organism, reinforces all the links of the reproductive system of men.Two teaspoons of celery juice are added to the glass of freshly pressed apple grain juice and take an empty stomach in the morning half an hour before breakfast.
- Vegetables - aphrodisiacs containing substances stimulating libido and erection:
- Fuck - In this root culture, there are essential oils which have an exciting effect on the central nervous system, by widening the blood vessels which support libido, increasing the duration of the erection;
- Garlic and onions - have essential oils, phytoncids;have anti-inflammatory and antiseptic properties;The presence of ascorbic acid improves blood circulation;Minerals are involved in the synthesis of sperm;
- Black rarish-a source of essential oils, ascorbic, tocopherol, beta-carotene;Tones the exchange centers in the hypothalamus.
- Garden Greens:
- Persil - is considered one of the effective plants, has everything necessary to strengthen the reproductive system;Its composition contains an apigenin of anti-stress substance;It is recommended to use vegetable salads daily, which includes parsley;
- Dill - Essential oils, a full set of vitamins and minerals;Increases the time of sexual contact and removes premature ejaculation;It has a diuretic, anti-inflammatory and antiseptic effect, which contributes to the healing of urinary organs;Crushed dills can be added to all dishes.
Fruits and berries
All fruits and berries are useful products for an erection.They contain easily digestible carbohydrates - a rapid energy source.But there are fruits that have a pronounced positive effect on the reproductive system of men.This:
- Lemons - Phytoncids, vitamins C, P, PP, B1, flavonoids, organic acids, essential oils, kumarin.This composition strengthens the body, the walls of the blood vessels, stimulates blood circulation, prevents the formation of blood clots, normalizes the state of the central nervous system and maintains strength and endurance during sexual contact.It is recommended to regularly add lemon to tea, it is also one of the folk remedies to strengthen the health of men:
- Avoid average lemon through a meat mill, add three full tablespoons of apricots and dried nuts, the same amount of honey;Use on a stormy dessert spoon with a half hour before meals.
- Bannes.The composition contains a sufficient number of simple sugars (fructose, glucose) - rapid energy sources.Lots of tripophannes that turn into serotonin are a hormone of joy and happiness.Potassium supports the activities of all smooth - myocardial muscles, conduits of the prostate gland, etc.To improve sexual activity, people should eat three bananas a day.
- Red grapes.In his skin, there are simple carbohydrates and resveratrol, stimulating sperm.It is recommended to use grapes regularly in small quantities, which helps increase endurance during sexual contact.
- Lawyer.Contains amino acids and polyunsaturated fatty acids (PN) which support normal metabolism which reduce the risk of atherosclerosis and associated diseases.Avocado is consumed in the form of a salad twice a week.
- Watermelon.This large bay contains citrulline, turning into arginine.The latter contributes to the formation of a nitrogen oxide vasodilator agent.It activates the work of the heart and blood vessels, stimulates an erection, has an anti-inflammatory antiseptic effect, improves the duration of sexual contact.The use of watermelon throughout the season can considerably improve the reproduction function.
- The melon is rich in group B neurovitamins, which have a normalization effect on the central nervous system.There is a lot of zinc in melon seeds that stimulate the activity of the prostate gland and can improve spermatogenesis.The presence of C and E vitamins with antioxidant properties helps clean the reproductive system from toxic free radicals.You can use both melon pulp and dried seeds (but not fries).
Dried fruits
In dried fruits, there is a concentrate of beneficial substances, mainly macro and oligo-ear elements that help increase sexual activity.Diabetes dried fruits are contraindicated.The most useful dried fruits are to improve erection:
- Dried apricots.It contains vitamins, macro- and trace elements, simple carbohydrates.Kuraga can be consumed in the form of snacks between meals from two to three pieces three times a day.This will support a sufficient level of energy, will activate an erection.Compote no less useful from dried fruits.
- Prunes.It differs in a high content of group B vitamins, which have a positive effect on the central nervous system which relieves stress.Organic acids and polyphenol contribute to maintaining the elasticity of the walls of blood vessels and erectile function.A slight diuretic effect relieves tissue edema and improves blood circulation.With caution, dried prunes should be consumed with a tendency to diarrhea.You can use in the form of salads: mix pieces of finely chopped prunes and dried apricots, add a little honey and lemon juice, take an empty stomach in the morning before breakfast.
- Dates.A large number of vitamins and minerals can improve blood circulation and exchange, which leads to an improvement in the state of the reproductive system.The simplest means of the morning to eat 3-4 dates on an empty stomach.After a month, you may feel an increase in male endurance.
- Fig.It contains an entire vitamin-mineral complex which can maintain a man's sexual activity at a decent level.Easy carbohydrates offer an increased energy level.Dried figs can be consumed in the form of a snack between meals or prepared salads.
Nuts and seeds
These are unique sources of protein and vegetable fats.
- Nut.They contain amino acids, B3 vitamins (Nicotinka), E, Ascorbique.It has a rich mineral composition, improves exchange.To increase male potential, just eat 10 nuts per day.
- Almond.This nut is rich in amino acids, so it is a single remedy for the treatment of infertility.Tyrosine (the predecessor of the dopamine pleasure hormone) has an antidepressant and anti-stress effect.The polyunsaturated fatty acids contained reduce the risk of atherosclerosis and associated cardiovascular diseases.10 - 15 Almonds are suitable for a diurnal snack.
- Nut.They are called aphrodisiacs for the high content of essential oils that excite the central nervous system and increase libido.Judging by comments on the Internet, a powder powder in wine is the best tool for restoring male power.Even with a single technique, it sometimes improves an erection.Please note: Muscade contains hallucinogens.
- Pumpkin seeds.Groups of vitamins-energy B stimulate the work of the central nervous system, tone the veins, which contributes to the development of an increased erectile function.Vitamin E is an antioxidant, promotes tissue regeneration.100 g of purified seeds per day can restore male power.
Spices
Spices are also linked to products for
Improved the quality of erection in men.The following spices of vegetable origin are particularly effective - spices:
- Curcuma - has anti -inflammatory, antibacterial and antitoxic effects, improves blood flow in the genitals, restores the hormonal background and libido;
- Ginger - provides an increase in blood flow in pelvic organs, supports an erection;Stimulates testosterone production, which helps strengthen all links of sexual contact;
- Claques - has a soothing and anti -alert effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of erection;
- Cinnamon - actively widens blood vessels, improves blood circulation, stimulates the functioning of nervous centers in the brain and the functioning of the entire neuroendocrin system and increases male potential.
But it must be remembered that a large number of spices can harm, so that the measurement must be observed in everything.
Natural tea additives
Black and green tea has a stimulating effect on the male reproductive system.Tea additives can increase this action and give drinks additional properties:
- Honey - contains a high concentration of simple carbohydrates, which creates a rapid energy flow and absorption of other components in the blood;A rich complex vitamin-mineral activates exchange, normalizes spermatogenesis, promotes the expansion of the arteries and improves the tone of the walls of the veins, which improves erection;
- Tybraz - has an anti -stress property, normalizes the hormonal background, prevents premature ejaculation;
- Mint - soothes, reduces stress;Mint contains plant analogues of female sex hormones (phytoestrogens), but one - two cups of mint tea will have a positive effect on a man;
- Ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.
Most natural additives have adaptogenic properties - the ability to increase body resistance to various environmental influences.
Food for rapid stimulation of male power
When a man doubts his own capacities before the next date, he needs support.Confidence can be acquired by trying to use the best products during the day to quickly improve erection in men:
- living oysters;
- Honey nuts or almonds;
- Finely chopped parsia with lemon juice;
- Finely chopped dill with sure cream;
- red grapes;
- Raisins, dried apricots and figs with honey;
- watermelon;
- chocolate or cocoa;
- Tea with ginseng root infusion.
What you should eat constantly
In the diet of men, the best products to increase power must always be present:
- meat or fish;
- Eggs - one egg per day;
- cheese, sure cream, cottage cheese, yogurt;
- vegetable oil;
- vegetables;
- buckwheat, oatmeal, coarse bread;
- Citrus fruit, apples, watermelon, melon.
- Sunnings with dried fruit or drinks.
An erection is a complex physiological mechanism made up of a series of interconnected links.For sexual activity to be constantly stable, without breakdowns and restrictions, men must adhere to a diet and use food products.They support male health, spermatogenesis and a complete erectile function.